Success in athletics requires superior fundamentals on core skills, such as dribbling and shooting a basketball, passing and catching a football, or kicking a soccer ball. Players who master these skills will rise to the top of their sport.
Superior fundamentals, in turn, develop through repetitive practice. A player who repetitively practices a core skill with good technique will develop muscle memory over time, until the player executes the skill to perfection without thinking about it.
Often, the repetitive practice required to develop muscle memory must be done "at home" -- meaning outside of organized team practices. A coach can use team practices to instruct players on fundamentals, but for players to develop muscle memory, players need to practice the skill at home.
PracticeStar facilitates this at-home practice. Coaches define the drills that they want players to do at home, give assignments to players, and use PracticeStar's coaches' dashboard to monitor player progress in real time.
For players, PracticeStar turns at-home practice into a friendly competition or game. PracticeStar motivates players to work on fundamentals in several ways:
PracticeStar can also be used to run off-season competitions. Teams can use PracticeStar during the off-season to retain skills acquired during the sports season and maintain good conditioning.
In short, PracticeStar helps coaches and players by facilitating the at-home practice necessary to develop superior muscle memory on fundamnetal drills. We hope you enjoy using PracticeStar!